Sid Ahmed Benkada 4021m row
4,021m
Meters
17:55.5
Time
2:13.7
Pace
238
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 395 |
| Drag Factor | 99 |
August 25, 2020 20:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:55.5 | 4,021m | 2:13.7 | 146 | 803 | 21 | 135 |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 23 | 121 |
| 4:33.1 | 2,000m | 2:16.5 | 137 | 773 | 21 | 129 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 23 | 143 |
| 4:18.7 | 4,000m | 2:09.3 | 162 | 856 | 21 | 151 |
| 0:06.6 | 4,021m | 2:37.1 | 90 | 610 | 9 | 150 |
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Workout Graph
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