Sid Ahmed Benkada 4x505m/2:00r row
2,020m
Meters
6:59.2
Time
1:43.7
Pace
160
Calories
178
Heart Rate
| Rest Distance | 177m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,197m |
| Overall Time | 12:59.2 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 32 |
| Stroke Count | 225 |
| Drag Factor | 120 |
August 25, 2020 20:32:11
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:59.2 | 2,020m | 1:43.7 | 313 | 1378 | 32 | 178 |
| 1:44.9 | 505m | 1:43.8 | 312 | 1375 | 33 | 173 |
| 1:44.8 | 505m | 1:43.7 | 313 | 1378 | 31 | 178 |
| 1:44.7 | 505m | 1:43.6 | 314 | 1381 | 32 | 180 |
| 1:44.8 | 505m | 1:43.7 | 313 | 1378 | 33 | 183 |
| r177m |
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Workout Graph
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