Sid Ahmed Benkada 2012m row
2,012m
Meters
10:23.8
Time
2:35.0
Pace
107
Calories
138
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 22 |
| Stroke Count | 238 |
| Drag Factor | 66 |
August 25, 2020 20:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:23.8 | 2,012m | 2:35.0 | 94 | 623 | 22 | 138 |
| 5:23.4 | 1,000m | 2:41.7 | 83 | 584 | 23 | 138 |
| 4:54.6 | 2,000m | 2:27.3 | 110 | 676 | 23 | 138 |
| 0:04.4 | 2,012m | 3:03.3 | 57 | 495 | 0 | 139 |
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Workout Graph
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