Sid Ahmed Benkada 10009m row
10,009m
Meters
47:08.4
Time
2:21.2
Pace
566
Calories
130
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 995 |
| Drag Factor | 81 |
August 28, 2020 17:14:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:08.4 | 10,009m | 2:21.2 | 124 | 727 | 21 | 130 |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 21 | 116 |
| 4:41.3 | 2,000m | 2:20.6 | 126 | 732 | 21 | 123 |
| 4:40.1 | 3,000m | 2:20.0 | 127 | 738 | 21 | 128 |
| 4:40.9 | 4,000m | 2:20.4 | 126 | 734 | 22 | 128 |
| 4:39.7 | 5,000m | 2:19.8 | 128 | 740 | 21 | 131 |
| 4:39.7 | 6,000m | 2:19.8 | 128 | 740 | 21 | 135 |
| 4:40.4 | 7,000m | 2:20.2 | 127 | 737 | 21 | 136 |
| 4:41.2 | 8,000m | 2:20.6 | 126 | 733 | 21 | 136 |
| 4:43.3 | 9,000m | 2:21.6 | 123 | 723 | 21 | 136 |
| 4:43.3 | 10,000m | 2:21.6 | 123 | 723 | 21 | 137 |
| 0:04.3 | 10,009m | 3:58.8 | 26 | 388 | 0 | 135 |
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Workout Graph
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