Sid Ahmed Benkada 30:00 row
7,248m
Meters
30:00.0
Time
2:04.1
Pace
462
Calories
157
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 110 |
August 30, 2020 18:52:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,248m | 2:04.1 | 183 | 929 | 22 | 157 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 141 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 22 | 154 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 157 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 22 | 160 |
| 25:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 | 164 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 22 | 168 |
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Workout Graph
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