Sid Ahmed Benkada 1012m row
1,012m
Meters
5:03.2
Time
2:29.8
Pace
55
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 21 |
| Stroke Count | 110 |
| Drag Factor | 64 |
August 30, 2020 19:26:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.2 | 1,012m | 2:29.8 | 104 | 658 | 21 | 141 |
| 4:56.6 | 1,000m | 2:28.3 | 107 | 669 | 22 | 141 |
| 0:04.3 | 1,012m | 2:59.1 | 61 | 509 | 0 | 141 |
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