Sid Ahmed Benkada 1062m row
1,062m
Meters
5:07.2
Time
2:24.6
Pace
59
Calories
115
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 87 |
September 01, 2020 18:41:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.2 | 1,062m | 2:24.6 | 116 | 698 | 21 | 115 |
| 4:48.1 | 1,000m | 2:24.0 | 117 | 702 | 22 | 116 |
| 0:18.8 | 1,062m | 2:31.6 | 100 | 645 | 16 | 113 |
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