Sid Ahmed Benkada 15000m row
15,000m
Meters
1:08:04.8
Time
2:16.1
Pace
878
Calories
146
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 20 |
| Stroke Count | 1430 |
| Drag Factor | 85 |
September 04, 2020 08:59:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:04.8 | 15,000m | 2:16.1 | 139 | 777 | 20 | 146 |
| 4:47.7 | 1,000m | 2:23.8 | 118 | 704 | 21 | 128 |
| 4:31.6 | 2,000m | 2:15.8 | 140 | 780 | 21 | 136 |
| 4:31.0 | 3,000m | 2:15.5 | 141 | 784 | 21 | 140 |
| 4:30.0 | 4,000m | 2:15.0 | 142 | 789 | 21 | 143 |
| 4:30.1 | 5,000m | 2:15.0 | 142 | 789 | 21 | 142 |
| 4:30.9 | 6,000m | 2:15.4 | 141 | 784 | 21 | 144 |
| 4:30.5 | 7,000m | 2:15.2 | 141 | 786 | 22 | 160 |
| 4:31.2 | 8,000m | 2:15.6 | 140 | 783 | 20 | 149 |
| 4:31.0 | 9,000m | 2:15.5 | 141 | 784 | 21 | 151 |
| 4:30.4 | 10,000m | 2:15.2 | 142 | 787 | 21 | 151 |
| 4:31.0 | 11,000m | 2:15.5 | 141 | 784 | 21 | 152 |
| 4:32.5 | 12,000m | 2:16.2 | 138 | 776 | 21 | 152 |
| 4:32.1 | 13,000m | 2:16.0 | 139 | 778 | 21 | 153 |
| 4:32.3 | 14,000m | 2:16.1 | 139 | 777 | 21 | 152 |
| 4:32.5 | 15,000m | 2:16.2 | 138 | 776 | 21 | 152 |
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Workout Graph
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