Sid Ahmed Benkada 3x4000m/2:00r row
12,000m
Meters
53:55.3
Time
2:14.8
Pace
711
Calories
138
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,061m |
| Overall Time | 57:55.3 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 978 |
| Drag Factor | 85 |
September 05, 2020 18:19:47
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:55.3 | 12,000m | 2:14.8 | 143 | 791 | 18 | 138 |
| 18:13.5 | 4,000m | 2:16.6 | 137 | 771 | 18 | 131 |
| 17:58.7 | 4,000m | 2:14.8 | 143 | 791 | 18 | 140 |
| 17:43.2 | 4,000m | 2:12.9 | 149 | 813 | 18 | 146 |
| r61m |
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Workout Graph
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