Sid Ahmed Benkada 3x5000m/3:00r row
15,000m
Meters
1:03:01.2
Time
2:06.0
Pace
945
Calories
156
Heart Rate
| Rest Distance | 49m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,049m |
| Overall Time | 1:09:01.2 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 20 |
| Stroke Count | 1289 |
| Drag Factor | 103 |
September 06, 2020 18:00:13
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:01.2 | 15,000m | 2:06.0 | 175 | 901 | 20 | 156 |
| 21:04.4 | 5,000m | 2:06.4 | 173 | 895 | 20 | 150 |
| 21:03.1 | 5,000m | 2:06.3 | 174 | 897 | 20 | 155 |
| 20:53.7 | 5,000m | 2:05.3 | 178 | 911 | 20 | 165 |
| r49m |
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Workout Graph
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