Sid Ahmed Benkada 8008m row
8,008
Meters
33:24.1
Time
2:05.1
Pace
505
Calories
156
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 21 |
| Stroke Count | 742 |
| Drag Factor | 111 |
September 09, 2020 18:35:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:24.1 | 8,008 | 2:05.1 | 179 | 914 | 21 | 156 |
| 4:11.6 | 1,000 | 2:05.8 | 176 | 905 | 22 | 144 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 22 | 149 |
| 4:10.7 | 3,000 | 2:05.3 | 178 | 911 | 22 | 152 |
| 4:10.3 | 4,000 | 2:05.1 | 179 | 914 | 22 | 153 |
| 4:10.4 | 5,000 | 2:05.2 | 178 | 913 | 22 | 158 |
| 4:09.6 | 6,000 | 2:04.8 | 180 | 919 | 22 | 164 |
| 4:09.5 | 7,000 | 2:04.7 | 180 | 920 | 22 | 165 |
| 4:08.4 | 8,000 | 2:04.2 | 183 | 928 | 22 | 166 |
| 0:02.7 | 8,008 | 2:48.7 | 73 | 550 | 0 | 166 |
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Workout Graph
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