Sid Ahmed Benkada 2004m row
2,004m
Meters
9:10.4
Time
2:17.3
Pace
116
Calories
126
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 22 |
| Stroke Count | 210 |
| Drag Factor | 86 |
September 11, 2020 12:07:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:10.4 | 2,004m | 2:17.3 | 135 | 765 | 22 | 126 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 23 | 124 |
| 4:29.4 | 2,000m | 2:14.7 | 143 | 792 | 23 | 130 |
| 0:01.4 | 2,004m | 2:55.0 | 65 | 524 | 0 | 130 |
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