Sid Ahmed Benkada v5000m/5:00r...5 row
15,000m
Meters
1:01:34.8
Time
2:03.1
Pace
969
Calories
167
Heart Rate
| Rest Distance | 150m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 15,150m |
| Overall Time | 1:15:34.8 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 20 |
| Stroke Count | 1290 |
| Drag Factor | 110 |
September 11, 2020 12:21:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:01:34.8 | 15,000m | 2:03.1 | 187 | 944 | 20 | 167 | |
| 21:01.2 | 5,000m | 2:06.1 | 174 | 900 | 18 | 162 | |
| r: 5:00 | 35m | ||||||
| 16:32.6 | 4,000m | 2:04.0 | 183 | 930 | 20 | 167 | |
| r: 4:00 | 28m | ||||||
| 12:13.0 | 3,000m | 2:02.1 | 192 | 960 | 22 | 171 | |
| r: 3:00 | 42m | ||||||
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 24 | 173 | |
| r: 2:00 | 45m | ||||||
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 26 | 178 | |
| r150m |
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Workout Graph
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