Sid Ahmed Benkada 10:08 row
2,154m
Meters
10:08.9
Time
2:21.3
Pace
122
Calories
114
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 100 |
September 12, 2020 18:03:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:08.9 | 2,154m | 2:21.3 | 124 | 726 | 20 | 114 |
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 106 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 19 | 123 |
| 10:08.9 | 22m | 3:22.2 | 42 | 445 | 9 | 122 |
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