Sid Ahmed Benkada 7:14 row
1,015m
Meters
7:14.2
Time
3:33.8
Pace
51
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 423 |
| Stroke Rate | 20 |
| Stroke Count | 120 |
| Drag Factor | 66 |
September 12, 2020 18:55:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:14.2 | 1,015m | 3:33.8 | 36 | 423 | 20 |
| 5:00.0 | 899m | 2:46.8 | 75 | 559 | 22 |
| 7:14.2 | 116m | 9:38.4 | 2 | 306 | 18 |
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Workout Graph
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