Sid Ahmed Benkada 3x6000m/3:00r row
18,000m
Meters
1:23:26.9
Time
2:19.0
Pace
1039
Calories
139
Heart Rate
| Rest Distance | 46m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 18,046m |
| Overall Time | 1:29:26.9 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 21 |
| Stroke Count | 1766 |
| Drag Factor | 87 |
September 18, 2020 11:46:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:26.9 | 18,000m | 2:19.0 | 130 | 747 | 21 | 139 |
| 27:54.1 | 6,000m | 2:19.5 | 129 | 743 | 22 | 142 |
| 27:49.6 | 6,000m | 2:19.1 | 130 | 747 | 22 | 139 |
| 27:43.2 | 6,000m | 2:18.6 | 131 | 752 | 20 | 138 |
| r46m |
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Workout Graph
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