Sid Ahmed Benkada 2x6000m/3:00r row
6,000m
Meters
24:58.9
Time
2:04.9
Pace
513
Calories
159
Heart Rate
| Rest Distance | 346m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,346m |
| Overall Time | 30:58.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 22 |
| Stroke Count | 813 |
| Drag Factor | 97 |
September 19, 2020 18:15:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.9 | 6,000m | 2:04.9 | 180 | 918 | 22 | 159 |
| 24:58.9 | 6,000m | 2:04.9 | 180 | 918 | 22 | 170 |
| 11:17.6 | 2,337m | 2:24.9 | 115 | 695 | 23 | 136 |
| r346m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.