Sid Ahmed Benkada 1063m row
1,063m
Meters
4:50.3
Time
2:16.5
Pace
62
Calories
131
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 101 |
| Drag Factor | 108 |
September 20, 2020 19:19:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.3 | 1,063m | 2:16.5 | 137 | 773 | 21 | 131 |
| 4:28.6 | 1,000m | 2:14.3 | 144 | 797 | 22 | 131 |
| 0:17.2 | 1,063m | 2:16.5 | 138 | 773 | 14 | 133 |
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Workout Graph
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