Sid Ahmed Benkada 30:00 row
7,161m
Meters
30:00.0
Time
2:05.6
Pace
450
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 109 |
September 20, 2020 19:27:47
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,161m | 2:05.6 | 176 | 906 | 22 | 153 |
| 5:00.0 | 1,189m | 2:06.1 | 174 | 899 | 22 | 144 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 149 |
| 15:00.0 | 1,193m | 2:05.7 | 176 | 906 | 22 | 152 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 22 | 158 |
| 25:00.0 | 1,196m | 2:05.4 | 177 | 910 | 22 | 158 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 | 160 |
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Workout Graph
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