Sid Ahmed Benkada v4000m/r...3 row
10,000m
Meters
42:30.1
Time
2:07.5
Pace
624
Calories
161
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,000m |
| Overall Time | 42:30.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 831 |
| Drag Factor | 108 |
September 23, 2020 18:01:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:30.1 | 10,000m | 2:07.5 | 169 | 881 | 19 | 161 |
| 17:16.0 | 4,000m | 2:09.5 | 161 | 854 | 18 | 153 |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 24 | 170 |
| 17:14.9 | 4,000m | 2:09.3 | 162 | 856 | 18 | 165 |
| r0m |
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Workout Graph
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