Sid Ahmed Benkada 4x2500m/4:00r row
10,000m
Meters
40:27.1
Time
2:01.3
Pace
655
Calories
165
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,159m |
| Overall Time | 52:27.1 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 22 |
| Stroke Count | 905 |
| Drag Factor | 111 |
September 25, 2020 19:30:22
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:27.1 | 10,000m | 2:01.3 | 196 | 973 | 22 | 165 |
| 10:10.2 | 2,500m | 2:02.0 | 193 | 962 | 22 | 158 |
| 10:09.3 | 2,500m | 2:01.8 | 193 | 965 | 22 | 166 |
| 10:08.7 | 2,500m | 2:01.7 | 194 | 967 | 22 | 168 |
| 9:58.8 | 2,500m | 1:59.7 | 204 | 1001 | 22 | 172 |
| r159m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.