Sid Ahmed Benkada 30:00 row
7,170m
Meters
30:00.0
Time
2:05.5
Pace
451
Calories
151
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 105 |
September 26, 2020 19:30:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,170m | 2:05.5 | 177 | 909 | 22 | 151 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 22 | 142 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 22 | 149 |
| 15:00.0 | 1,194m | 2:05.6 | 177 | 907 | 22 | 153 |
| 20:00.0 | 1,195m | 2:05.5 | 177 | 909 | 22 | 154 |
| 25:00.0 | 1,197m | 2:05.3 | 178 | 912 | 22 | 157 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 | 156 |
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Workout Graph
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