Sid Ahmed Benkada 4:00 row
1,136m
Meters
4:00.0
Time
1:45.6
Pace
86
Calories
173
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 33 |
| Stroke Count | 133 |
| Drag Factor | 113 |
September 26, 2020 20:09:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,136m | 1:45.6 | 297 | 1321 | 33 | 173 |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 34 | 159 |
| 2:00.0 | 279m | 1:47.5 | 282 | 1268 | 31 | 173 |
| 3:00.0 | 283m | 1:46.0 | 294 | 1311 | 33 | 179 |
| 4:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | 184 |
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