Sid Ahmed Benkada 4:00 row
676m
Meters
4:00.0
Time
2:57.5
Pace
32
Calories
120
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 22 |
| Stroke Count | 88 |
| Drag Factor | 67 |
September 26, 2020 20:18:23
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 676m | 2:57.5 | 63 | 515 | 22 | 120 |
| 1:00.0 | 156m | 3:12.3 | 49 | 469 | 23 | 114 |
| 2:00.0 | 169m | 2:57.5 | 63 | 515 | 22 | 123 |
| 3:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | 122 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 21 | 124 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.