Sid Ahmed Benkada 5000m row
5,000m
Meters
19:04.5
Time
1:54.4
Pace
349
Calories
176
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 116 |
September 29, 2020 19:35:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:04.5 | 5,000m | 1:54.4 | 233 | 1103 | 25 | 176 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 25 | 163 |
| 3:50.6 | 2,000m | 1:55.3 | 228 | 1085 | 25 | 172 |
| 3:50.5 | 3,000m | 1:55.2 | 229 | 1086 | 26 | 178 |
| 3:48.8 | 4,000m | 1:54.4 | 234 | 1104 | 26 | 180 |
| 3:42.6 | 5,000m | 1:51.3 | 254 | 1173 | 28 | 188 |
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Workout Graph
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