Sid Ahmed Benkada 2263m row
2,263m
Meters
10:54.1
Time
2:24.5
Pace
128
Calories
123
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 22 |
| Stroke Count | 238 |
| Drag Factor | 84 |
October 02, 2020 12:57:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:54.1 | 2,263m | 2:24.5 | 116 | 699 | 22 | 123 |
| 4:56.3 | 1,000m | 2:28.1 | 108 | 670 | 23 | 112 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 22 | 130 |
| 1:07.4 | 2,263m | 2:08.1 | 166 | 872 | 21 | 147 |
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