Sid Ahmed Benkada 4x2500m/4:00r row
10,000m
Meters
39:52.4
Time
1:59.6
Pace
665
Calories
173
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,116m |
| Overall Time | 51:52.4 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 971 |
| Drag Factor | 113 |
October 02, 2020 13:15:49
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:52.4 | 10,000m | 1:59.6 | 204 | 1003 | 24 | 173 |
| 9:59.4 | 2,500m | 1:59.8 | 203 | 999 | 24 | 167 |
| 9:58.8 | 2,500m | 1:59.7 | 204 | 1001 | 24 | 174 |
| 9:58.0 | 2,500m | 1:59.6 | 205 | 1004 | 24 | 176 |
| 9:56.2 | 2,500m | 1:59.2 | 206 | 1010 | 24 | 179 |
| r116m |
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Workout Graph
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