Sid Ahmed Benkada 8x750m/2:30r row
6,000m
Meters
21:56.0
Time
1:49.6
Pace
440
Calories
178
Heart Rate
| Rest Distance | 297m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,297m |
| Overall Time | 39:26.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 121 |
October 03, 2020 18:08:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:56.0 | 6,000m | 1:49.6 | 265 | 1213 | 29 | 178 |
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 28 | 167 |
| 2:44.7 | 750m | 1:49.8 | 264 | 1209 | 29 | 173 |
| 2:44.8 | 750m | 1:49.8 | 264 | 1208 | 28 | 177 |
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 29 | 178 |
| 2:44.5 | 750m | 1:49.6 | 265 | 1213 | 30 | 181 |
| 2:44.4 | 750m | 1:49.6 | 266 | 1214 | 30 | 183 |
| 2:44.3 | 750m | 1:49.5 | 266 | 1216 | 31 | 184 |
| 2:43.9 | 750m | 1:49.2 | 268 | 1223 | 31 | 186 |
| r297m |
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Workout Graph
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