Sid Ahmed Benkada 1012m row
1,012m
Meters
8:55.1
Time
4:24.3
Pace
50
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 365 |
| Stroke Rate | 23 |
| Stroke Count | 139 |
| Drag Factor | 66 |
October 03, 2020 18:52:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:55.1 | 1,012m | 4:24.3 | 19 | 365 | 23 |
| 5:54.8 | 1,000m | 2:57.4 | 63 | 515 | 24 |
| 0:04.9 | 1,012m | 3:24.1 | 41 | 441 | 0 |
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