Sid Ahmed Benkada 4x1500m/4:00r row
6,000m
Meters
22:31.2
Time
1:52.6
Pace
428
Calories
177
Heart Rate
| Rest Distance | 154m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,154m |
| Overall Time | 34:31.2 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1143 |
| Stroke Rate | 27 |
| Stroke Count | 625 |
| Drag Factor | 118 |
October 06, 2020 18:21:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.2 | 6,000m | 1:52.6 | 245 | 1143 | 27 | 177 |
| 5:41.8 | 1,500m | 1:53.9 | 237 | 1114 | 27 | 172 |
| 5:41.1 | 1,500m | 1:53.7 | 238 | 1119 | 27 | 174 |
| 5:40.3 | 1,500m | 1:53.4 | 240 | 1125 | 27 | 178 |
| 5:27.9 | 1,500m | 1:49.3 | 268 | 1222 | 30 | 187 |
| r154m |
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Workout Graph
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