Sid Ahmed Benkada 1023m row
1,023m
Meters
7:06.5
Time
3:28.4
Pace
51
Calories
124
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 19 |
| Stroke Count | 121 |
| Drag Factor | 67 |
October 06, 2020 19:01:46
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:06.5 | 1,023m | 3:28.4 | 39 | 432 | 19 | 124 |
| 5:52.5 | 1,000m | 2:56.2 | 64 | 520 | 20 | 125 |
| 0:09.1 | 1,023m | 3:17.8 | 45 | 455 | 7 | 125 |
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