Sid Ahmed Benkada 8008m row
8,008m
Meters
34:40.7
Time
2:09.9
Pace
488
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 17 |
| Stroke Count | 630 |
| Drag Factor | 113 |
October 07, 2020 19:23:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.7 | 8,008m | 2:09.9 | 160 | 849 | 17 | 147 |
| 4:17.1 | 1,000m | 2:08.5 | 165 | 867 | 18 | 144 |
| 4:20.1 | 2,000m | 2:10.0 | 159 | 847 | 18 | 143 |
| 4:20.1 | 3,000m | 2:10.0 | 159 | 847 | 18 | 144 |
| 4:19.9 | 4,000m | 2:09.9 | 159 | 848 | 18 | 144 |
| 4:19.9 | 5,000m | 2:09.9 | 159 | 848 | 18 | 147 |
| 4:19.9 | 6,000m | 2:09.9 | 159 | 848 | 18 | 148 |
| 4:19.2 | 7,000m | 2:09.6 | 161 | 853 | 18 | 150 |
| 4:18.2 | 8,000m | 2:09.1 | 163 | 859 | 18 | 156 |
| 0:03.4 | 8,008m | 3:32.5 | 36 | 425 | 0 | 156 |
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Workout Graph
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