Sid Ahmed Benkada 10:09 row
2,116m
Meters
10:09.4
Time
2:23.9
Pace
118
Calories
116
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 223 |
| Drag Factor | 84 |
October 09, 2020 09:47:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:09.4 | 2,116m | 2:23.9 | 117 | 703 | 22 | 116 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 23 | 112 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 22 | 120 |
| 10:09.4 | 30m | 2:36.6 | 91 | 613 | 13 | 120 |
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