Sid Ahmed Benkada 10x600m/2:00r row
5,400m
Meters
19:36.1
Time
1:48.8
Pace
415
Calories
172
Heart Rate
| Rest Distance | 459m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,859m |
| Overall Time | 37:36.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 28 |
| Stroke Count | 587 |
| Drag Factor | 117 |
October 09, 2020 10:10:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.1 | 5,400m | 1:48.8 | 271 | 1232 | 28 | 172 |
| 2:11.7 | 600m | 1:49.7 | 265 | 1211 | 28 | 157 |
| 2:11.5 | 600m | 1:49.5 | 266 | 1215 | 28 | 164 |
| 2:11.4 | 600m | 1:49.5 | 267 | 1217 | 28 | 167 |
| 2:11.0 | 600m | 1:49.1 | 269 | 1225 | 28 | 171 |
| 2:10.6 | 600m | 1:48.8 | 272 | 1234 | 28 | 174 |
| 2:10.5 | 600m | 1:48.7 | 272 | 1236 | 29 | 177 |
| 2:08.9 | 600m | 1:47.4 | 282 | 1271 | 29 | 180 |
| 2:08.6 | 600m | 1:47.1 | 284 | 1278 | 30 | 183 |
| 2:11.9 | 600m | 1:49.9 | 264 | 1207 | 30 | 182 |
| 1:02.0 | 267m | 1:56.1 | 224 | 1069 | 29 | 169 |
| r459m |
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Workout Graph
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