Sid Ahmed Benkada 5x3000m/2:00r row
15,000m
Meters
1:04:45.0
Time
2:09.5
Pace
920
Calories
159
Heart Rate
| Rest Distance | 162m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 15,162m |
| Overall Time | 1:12:45.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 17 |
| Stroke Count | 1188 |
| Drag Factor | 107 |
October 16, 2020 11:33:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:45.0 | 15,000m | 2:09.5 | 161 | 854 | 17 | 159 |
| 13:04.0 | 3,000m | 2:10.6 | 157 | 839 | 18 | 155 |
| 12:58.8 | 3,000m | 2:09.8 | 160 | 850 | 18 | 156 |
| 12:57.3 | 3,000m | 2:09.5 | 161 | 854 | 18 | 159 |
| 12:55.4 | 3,000m | 2:09.2 | 162 | 858 | 18 | 160 |
| 12:49.5 | 3,000m | 2:08.2 | 166 | 871 | 18 | 166 |
| r162m |
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Workout Graph
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