Sid Ahmed Benkada 2006m row
2,006m
Meters
9:37.9
Time
2:24.0
Pace
112
Calories
117
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 73 |
October 18, 2020 18:31:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:37.9 | 2,006m | 2:24.0 | 117 | 703 | 19 | 117 |
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 21 | 114 |
| 4:39.6 | 2,000m | 2:19.8 | 128 | 740 | 19 | 122 |
| 0:01.9 | 2,006m | 2:38.3 | 88 | 603 | 0 | 121 |
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