Sid Ahmed Benkada 10019m row
10,019m
Meters
42:06.5
Time
2:06.0
Pace
631
Calories
161
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 21 |
| Stroke Count | 926 |
| Drag Factor | 106 |
October 18, 2020 18:44:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:06.5 | 10,019m | 2:06.0 | 175 | 900 | 21 | 161 |
| 4:12.3 | 1,000m | 2:06.1 | 174 | 900 | 22 | 144 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 22 | 151 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 22 | 156 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 22 | 159 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 22 | 162 |
| 4:12.0 | 6,000m | 2:06.0 | 175 | 902 | 22 | 164 |
| 4:12.2 | 7,000m | 2:06.1 | 175 | 900 | 22 | 166 |
| 4:12.2 | 8,000m | 2:06.1 | 175 | 900 | 22 | 171 |
| 4:12.1 | 9,000m | 2:06.0 | 175 | 901 | 22 | 172 |
| 4:12.4 | 10,000m | 2:06.2 | 174 | 899 | 22 | 172 |
| 0:05.5 | 10,019m | 2:24.7 | 115 | 697 | 11 | 172 |
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Workout Graph
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