Sid Ahmed Benkada 1020m row
1,020
Meters
7:32.8
Time
3:41.9
Pace
54
Calories
140
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 66 |
October 18, 2020 19:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.8 | 1,020 | 3:41.9 | 32 | 410 | 21 | 140 |
| 5:11.3 | 1,000 | 2:35.6 | 93 | 619 | 22 | 140 |
| 0:07.0 | 1,020 | 2:55.0 | 65 | 524 | 9 | 140 |
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Workout Graph
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