Sid Ahmed Benkada 3x4000m/2:00r row
12,000m
Meters
50:51.9
Time
2:07.1
Pace
749
Calories
153
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,063m |
| Overall Time | 54:51.9 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 1034 |
| Drag Factor | 101 |
October 20, 2020 17:24:16
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:51.9 | 12,000m | 2:07.1 | 170 | 885 | 20 | 153 |
| 17:03.5 | 4,000m | 2:07.9 | 167 | 875 | 20 | 144 |
| 17:01.8 | 4,000m | 2:07.7 | 168 | 878 | 20 | 151 |
| 16:46.6 | 4,000m | 2:05.8 | 176 | 904 | 20 | 167 |
| r63m |
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Workout Graph
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