Sid Ahmed Benkada 5:11 row
1,023m
Meters
5:11.9
Time
2:32.4
Pace
55
Calories
110
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 115 |
| Drag Factor | 97 |
October 21, 2020 17:29:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.9 | 1,023m | 2:32.4 | 99 | 640 | 22 | 110 |
| 5:00.0 | 999m | 2:30.1 | 103 | 655 | 23 | 110 |
| 5:11.9 | 25m | 3:58.0 | 26 | 389 | 7 | 112 |
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