Sid Ahmed Benkada 8:13 row
1,703m
Meters
8:13.8
Time
2:24.9
Pace
99
Calories
125
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 21 |
| Stroke Count | 170 |
| Drag Factor | 97 |
October 21, 2020 17:48:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:13.8 | 1,703m | 2:24.9 | 115 | 695 | 21 | 125 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 126 |
| 8:13.8 | 583m | 2:46.2 | 76 | 562 | 21 | 125 |
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