Sid Ahmed Benkada 7001m row
7,001m
Meters
32:51.4
Time
2:20.7
Pace
398
Calories
122
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 608 |
| Drag Factor | 78 |
October 22, 2020 17:36:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:51.4 | 7,001m | 2:20.7 | 125 | 731 | 18 | 122 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 21 | 118 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 18 | 119 |
| 4:40.6 | 3,000m | 2:20.3 | 127 | 736 | 18 | 121 |
| 4:40.7 | 4,000m | 2:20.3 | 127 | 735 | 18 | 122 |
| 4:40.3 | 5,000m | 2:20.1 | 127 | 737 | 18 | 124 |
| 4:40.7 | 6,000m | 2:20.3 | 127 | 735 | 18 | 128 |
| 4:41.0 | 7,000m | 2:20.5 | 126 | 734 | 18 | 128 |
| 0:00.7 | 7,001m | 5:50.0 | 8 | 328 | 0 | 128 |
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Workout Graph
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