Sid Ahmed Benkada 3x3000m/2:00r row
9,000m
Meters
38:52.2
Time
2:09.5
Pace
551
Calories
148
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,065m |
| Overall Time | 44:52.2 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 18 |
| Stroke Count | 715 |
| Drag Factor | 98 |
October 23, 2020 18:42:42
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:52.2 | 9,000m | 2:09.5 | 161 | 853 | 18 | 148 |
| 12:59.0 | 3,000m | 2:09.8 | 160 | 850 | 18 | 141 |
| 12:58.3 | 3,000m | 2:09.7 | 160 | 851 | 18 | 150 |
| 12:54.9 | 3,000m | 2:09.1 | 162 | 859 | 18 | 156 |
| r65m |
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Workout Graph
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