Sid Ahmed Benkada 10:00 row
2,150m
Meters
10:00.2
Time
2:19.5
Pace
186
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 20 |
| Stroke Count | 203 |
| Drag Factor | 75 |
October 27, 2020 18:26:38
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.2 | 2,150m | 2:19.5 | 129 | 742 | 20 | 119 |
| 5:00.0 | 1,063m | 2:21.1 | 125 | 728 | 21 | 116 |
| 10:00.0 | 1,086m | 2:18.1 | 133 | 757 | 20 | 122 |
| 10:00.2 | 1m | 1:40.0 | 350 | 1504 | 0 | 123 |
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