Sid Ahmed Benkada 9000m row
9,000m
Meters
38:13.7
Time
2:07.4
Pace
558
Calories
158
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 771 |
| Drag Factor | 99 |
October 27, 2020 18:42:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:13.7 | 9,000m | 2:07.4 | 169 | 882 | 20 | 158 |
| 3:13.9 | 750m | 2:09.2 | 162 | 857 | 18 | 133 |
| 3:09.1 | 1,500m | 2:06.0 | 175 | 901 | 22 | 147 |
| 3:13.7 | 2,250m | 2:09.1 | 163 | 859 | 18 | 149 |
| 3:09.1 | 3,000m | 2:06.0 | 175 | 901 | 22 | 156 |
| 3:13.7 | 3,750m | 2:09.1 | 163 | 859 | 19 | 155 |
| 3:08.5 | 4,500m | 2:05.6 | 176 | 906 | 22 | 161 |
| 3:13.7 | 5,250m | 2:09.1 | 163 | 859 | 18 | 160 |
| 3:08.6 | 6,000m | 2:05.7 | 176 | 906 | 22 | 167 |
| 3:13.4 | 6,750m | 2:08.9 | 163 | 861 | 18 | 162 |
| 3:08.5 | 7,500m | 2:05.6 | 176 | 906 | 22 | 168 |
| 3:13.4 | 8,250m | 2:08.9 | 163 | 861 | 18 | 171 |
| 3:08.2 | 9,000m | 2:05.4 | 177 | 909 | 22 | 173 |
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Workout Graph
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