Sid Ahmed Benkada 5:31 row
1,003m
Meters
5:31.4
Time
2:45.2
Pace
52
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 19 |
| Stroke Count | 110 |
| Drag Factor | 67 |
October 27, 2020 19:28:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:31.4 | 1,003m | 2:45.2 | 78 | 567 | 19 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 20 |
| 5:31.4 | 99m | 2:38.5 | 88 | 602 | 15 |
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