Sid Ahmed Benkada 9:22 row
2,075m
Meters
9:22.1
Time
2:15.4
Pace
122
Calories
127
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 22 |
| Stroke Count | 216 |
| Drag Factor | 87 |
October 28, 2020 18:38:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:22.1 | 2,075m | 2:15.4 | 141 | 784 | 22 | 127 |
| 5:00.0 | 1,068m | 2:20.4 | 126 | 734 | 23 | 115 |
| 9:22.1 | 1,008m | 2:10.0 | 159 | 848 | 23 | 141 |
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