Sid Ahmed Benkada 30:00 row
7,608m
Meters
30:00.0
Time
1:58.2
Pace
510
Calories
174
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 25 |
| Stroke Count | 772 |
| Drag Factor | 111 |
October 28, 2020 18:52:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,608m | 1:58.2 | 211 | 1027 | 25 | 174 |
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 25 | 157 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 25 | 167 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 25 | 174 |
| 20:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 25 | 178 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 26 | 182 |
| 30:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 28 | 189 |
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Workout Graph
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