Sid Ahmed Benkada 4:00 row
684m
Meters
4:00.0
Time
2:55.4
Pace
33
Calories
130
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 22 |
| Stroke Count | 89 |
| Drag Factor | 67 |
October 28, 2020 19:30:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 684m | 2:55.4 | 65 | 523 | 22 | 130 |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 22 | 123 |
| 2:00.0 | 172m | 2:54.4 | 66 | 527 | 23 | 130 |
| 3:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | 134 |
| 4:00.0 | 181m | 2:45.7 | 77 | 564 | 22 | 134 |
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