Sid Ahmed Benkada 1:00:00 row
13,161m
Meters
1:00:00.0
Time
2:16.7
Pace
765
Calories
135
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 1196 |
| Drag Factor | 84 |
October 30, 2020 19:28:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,161m | 2:16.7 | 137 | 770 | 20 | 135 |
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 20 | 125 |
| 10:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 128 |
| 15:00.0 | 1,094m | 2:17.1 | 136 | 767 | 20 | 128 |
| 20:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 132 |
| 25:00.0 | 1,097m | 2:16.7 | 137 | 771 | 20 | 135 |
| 30:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 135 |
| 35:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 139 |
| 40:00.0 | 1,100m | 2:16.3 | 138 | 775 | 20 | 139 |
| 45:00.0 | 1,102m | 2:16.1 | 139 | 777 | 20 | 139 |
| 50:00.0 | 1,106m | 2:15.6 | 140 | 782 | 20 | 139 |
| 55:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 140 |
| 1:00:00.0 | 1,107m | 2:15.5 | 141 | 784 | 20 | 142 |
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